42.2 km | 04:05:34 | 05:49/km日期: 2020-03-11 04:57 - 平均心率: 133 - 卡路里: 1729 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71%
Pace: 06'58" / 06'00" / 06'19" / 06'30" / 05'39" / 05'35" / 05'33" / 05'39" / 05'31" / 05'35" / 07'00" / 05'41" / 05'35" / 05'36" / 05'39" / 05'31" / 05'34" / 05'32" / 05'31" / 05'34" / 05'32" / 05'28" / 06'48" / 05'29" / 05'27" / 05'26" / 05'22" / 05'28" / 05'35" / 05'38" / 05'36" / 09'01" / 05'34" / 05'34" / 05'27" / 05'33" / 05'36" / 05'49" / 06'36" / 05'45" / 05'42" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 07'00" (+01'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" (+00'09") | 1000 / 21000 |
| 22 | | 05'28" (+00'06") | 1000 / 22000 |
| 23 | | 06'47" (+01'25") | 1000 / 23000 |
| 24 | | 05'29" (+00'07") | 1000 / 24000 |
| 25 | | 05'27" (+00'05") | 1000 / 25000 |
| 26 | | 05'25" (+00'03") | 1000 / 26000 |
| 27 | | 05'22" | 1000 / 27000 |
| 28 | | 05'27" (+00'05") | 1000 / 28000 |
| 29 | | 05'34" (+00'12") | 1000 / 29000 |
| 30 | | 05'38" (+00'16") | 1000 / 30000 |
| 31 | | 05'36" (+00'14") | 1000 / 31000 |
| 32 | | 09'01" (+03'39") | 1000 / 32000 |
| 33 | | 05'33" (+00'11") | 1000 / 33000 |
| 34 | | 05'34" (+00'12") | 1000 / 34000 |
| 35 | | 05'26" (+00'04") | 1000 / 35000 |
| 36 | | 05'33" (+00'11") | 1000 / 36000 |
| 37 | | 05'36" (+00'14") | 1000 / 37000 |
| 38 | | 05'48" (+00'26") | 1000 / 38000 |
| 39 | | 06'35" (+01'13") | 1000 / 39000 |
| 40 | | 05'45" (+00'23") | 1000 / 40000 |
| 41 | | 05'42" (+00'20") | 1000 / 41000 |
| 42 | | 05'29" (+00'07") | 1000 / 42000 |
| 43 | | 05'20" | 203 / 42203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 440.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 05'39" | 00:31'26" |
| 6 | 05'35" | 00:37'01" |
| 7 | 05'33" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 05'31" | 00:53'44" |
| 10 | 05'35" | 00:59'19" |
| 11 | 07'00" | 01:06'19" |
| 12 | 05'41" | 01:12'00" |
| 13 | 05'35" | 01:17'35" |
| 14 | 05'36" | 01:23'11" |
| 15 | 05'39" | 01:28'50" |
| 16 | 05'31" | 01:34'21" |
| 17 | 05'34" | 01:39'55" |
| 18 | 05'32" | 01:45'27" |
| 19 | 05'31" | 01:50'58" |
| 20 | 05'34" | 01:56'32" |
| 21 | 05'32" | 02:02'04" |
| 22 | 05'28" | 02:07'32" |
| 23 | 06'48" | 02:14'20" |
| 24 | 05'29" | 02:19'49" |
| 25 | 05'27" | 02:25'16" |
| 26 | 05'26" | 02:30'42" |
| 27 | 05'22" | 02:36'04" |
| 28 | 05'28" | 02:41'32" |
| 29 | 05'35" | 02:47'07" |
| 30 | 05'38" | 02:52'45" |
| 31 | 05'36" | 02:58'21" |
| 32 | 09'01" | 03:07'22" |
| 33 | 05'34" | 03:12'56" |
| 34 | 05'34" | 03:18'30" |
| 35 | 05'27" | 03:23'57" |
| 36 | 05'33" | 03:29'30" |
| 37 | 05'36" | 03:35'06" |
| 38 | 05'49" | 03:40'55" |
| 39 | 06'36" | 03:47'31" |
| 40 | 05'45" | 03:53'16" |
| 41 | 05'42" | 03:58'58" |
| 42 | 05'30" | 04:04'28" |
| 42.2 | 05'19" | 04:05'33" |
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