13.0 km | 01:00:54 | 04:40/km日期: 2020-03-10 20:06 - 平均心率: 154 - 卡路里: 703 Cal - 總步數: 11988 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 80%
Pace: 04'42" / 04'38" / 04'43" / 04'42" / 04'40" / 04'38" / 04'41" / 04'35" / 04'41" / 04'40" / 04'38" / 04'42" / 04'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'08") | 1000 / 1000 | 191 / 110 |
2 | | 04'37" (+00'03") | 1001 / 2001 | 193 / 111 |
3 | | 04'42" (+00'08") | 1002 / 3004 | 195 / 108 |
4 | | 04'40" (+00'06") | 1004 / 4008 | 197 / 108 |
5 | | 04'38" (+00'04") | 1004 / 5013 | 196 / 109 |
6 | | 04'38" (+00'04") | 1007 / 6020 | 196 / 109 |
7 | | 04'37" (+00'03") | 1001 / 7022 | 195 / 110 |
8 | | 04'34" | 1001 / 8024 | 197 / 110 |
9 | | 04'40" (+00'06") | 1000 / 9024 | 199 / 107 |
10 | | 04'41" (+00'07") | 1003 / 10028 | 198 / 107 |
11 | | 04'37" (+00'03") | 1000 / 11029 | 198 / 108 |
12 | | 04'40" (+00'06") | 1004 / 12033 | 200 / 106 |
13 | | 04'44" (+00'10") | 1002 / 13036 | 198 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 279.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'38" | 00:09'20" |
3 | 04'43" | 00:14'03" |
4 | 04'42" | 00:18'45" |
5 | 04'40" | 00:23'25" |
6 | 04'38" | 00:28'03" |
7 | 04'41" | 00:32'44" |
8 | 04'35" | 00:37'19" |
9 | 04'41" | 00:42'00" |
10 | 04'40" | 00:46'40" |
11 | 04'38" | 00:51'18" |
12 | 04'42" | 00:56'00" |
13 | 04'45" | 01:00'45" |
13.0 | 06'15" | 01:00'54" |