10.0 km | 01:32:47 | 09:16/km日期: 2020-03-10 19:37 - 平均心率: 131 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 07'33" / 09'08" / 26'31" / 06'13" / 06'33" / 11'17" / 06'18" / 07'06" / 06'35" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 413 / 413 |
| 2 | | 02:29'16" (+24'52") | 10 / 423 |
| 3 | | 04'42" (+00'18") | 404 / 827 |
| 4 | | 01:27'35" (+23'11") | 18 / 846 |
| 5 | | 04'40" (+00'16") | 402 / 1248 |
| 6 | | 36'49" (+32'25") | 104 / 1352 |
| 7 | | 04'29" (+00'05") | 402 / 1754 |
| 8 | | 20'07" (+15'43") | 78 / 1833 |
| 9 | | 04'37" (+00'13") | 411 / 2244 |
| 10 | | 02:30'19" (+25'55") | 9 / 2254 |
| 11 | | 04'34" (+00'10") | 403 / 2657 |
| 12 | | 01:27'47" (+23'23") | 242 / 2900 |
| 13 | | 06'21" (+01'57") | 1000 / 3900 |
| 14 | | 06'24" (+02'00") | 1000 / 4900 |
| 15 | | 11'42" (+07'18") | 935 / 5835 |
| 16 | | 06'10" (+01'46") | 1000 / 6835 |
| 17 | | 07'02" (+02'38") | 1000 / 7835 |
| 18 | | 06'52" (+02'28") | 1000 / 8835 |
| 19 | | 05'32" (+01'08") | 1000 / 9835 |
| 20 | | 05'33" (+01'09") | 173 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'08" | 00:16'41" |
| 3 | 26'31" | 00:43'12" |
| 4 | 06'13" | 00:49'25" |
| 5 | 06'33" | 00:55'58" |
| 6 | 11'17" | 01:07'15" |
| 7 | 06'18" | 01:13'33" |
| 8 | 07'06" | 01:20'39" |
| 9 | 06'35" | 01:27'14" |
| 10 | 05'30" | 01:32'44" |
| 10.0 | 07'41" | 01:32'48" |
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