10.0 km | 00:58:46 | 05:51/km日期: 2020-03-10 18:13 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 06'03" / 05'51" / 06'00" / 05'53" / 05'45" / 05'46" / 05'50" / 05'47" / 05'48" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 05'48" | 00:52'43" |
| 10 | 05'48" | 00:58'31" |
| 10.0 | 06'38" | 00:58'47" |
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