25.7 km | 02:45:56 | 06:27/km日期: 2020-02-23 08:31 - 總爬升: 137 m - 平均心率: 168 - 卡路里: 1555 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 63%
Pace: 06'13" / 05'42" / 05'53" / 05'43" / 05'33" / 12'35" / 05'37" / 05'38" / 05'25" / 05'49" / 05'46" / 19'22" / 17'54" / 13'51" / 07'36" / 05'58" / 11'37" / 04'49" / 09'51" / 08'24" / 10'34" / 06'29" / 06'16" / 15'32" / 08'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'24") | 1000 / 1000 |
2 | | 05'41" (+00'53") | 1000 / 2000 |
3 | | 05'52" (+01'04") | 1000 / 3000 |
4 | | 05'43" (+00'55") | 1000 / 4000 |
5 | | 05'31" (+00'43") | 1000 / 5000 |
6 | | 05'38" (+00'50") | 1000 / 6000 |
7 | | 05'36" (+00'48") | 1000 / 7000 |
8 | | 05'38" (+00'50") | 1000 / 8000 |
9 | | 05'24" (+00'36") | 1000 / 9000 |
10 | | 05'49" (+01'01") | 1000 / 10000 |
11 | | 05'46" (+00'58") | 1000 / 11000 |
12 | | 05'53" (+01'05") | 1000 / 12000 |
13 | | 07'27" (+02'39") | 1000 / 13000 |
14 | | 06'28" (+01'40") | 1000 / 14000 |
15 | | 07'35" (+02'47") | 1000 / 15000 |
16 | | 05'58" (+01'10") | 1000 / 16000 |
17 | | 06'23" (+01'35") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 06'40" (+01'52") | 1000 / 19000 |
20 | | 08'24" (+03'36") | 1000 / 20000 |
21 | | 07'16" (+02'28") | 1000 / 21000 |
22 | | 06'29" (+01'41") | 1000 / 22000 |
23 | | 06'16" (+01'28") | 1000 / 23000 |
24 | | 09'07" (+04'19") | 1000 / 24000 |
25 | | 08'57" (+04'09") | 1000 / 25000 |
26 | | 07'41" (+02'53") | 679 / 25679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 246.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'42" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 05'43" | 00:23'31" |
5 | 05'33" | 00:29'04" |
6 | 12'35" | 00:41'39" |
7 | 05'37" | 00:47'16" |
8 | 05'38" | 00:52'54" |
9 | 05'25" | 00:58'19" |
10 | 05'49" | 01:04'08" |
11 | 05'46" | 01:09'54" |
12 | 19'22" | 01:29'16" |
13 | 17'54" | 01:47'10" |
14 | 13'51" | 02:01'01" |
15 | 07'36" | 02:08'37" |
16 | 05'58" | 02:14'35" |
17 | 11'37" | 02:26'12" |
18 | 04'49" | 02:31'01" |
19 | 09'51" | 02:40'52" |
20 | 08'24" | 02:49'16" |
21 | 10'34" | 02:59'50" |
22 | 06'29" | 03:06'19" |
23 | 06'16" | 03:12'35" |
24 | 15'32" | 03:28'07" |
25 | 08'57" | 03:37'04" |
25.7 | 07'40" | 03:42'17" |