10.0 km | 00:55:52 | 05:35/km日期: 2020-03-14 16:25 - 平均心率: 125 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'01" / 05'15" / 05'15" / 05'20" / 05'18" / 05'36" / 05'44" / 06'06" / 05'54" / 5816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'36" | 00:32'45" |
| 7 | 05'44" | 00:38'29" |
| 8 | 06'06" | 00:44'35" |
| 9 | 05'54" | 00:50'29" |
| 10.0 | 05'48" | 00:56'18" |
展開計圈分析
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