11.4 km | 04:39:12 | 24:24/km日期: 2020-03-22 06:42 - 總爬升: 1308 m - 平均心率: 166 - 卡路里: 1672 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 85%
Pace: 21'27" / 24'34" / 15'19" / 39'58" / 33'27" / 31'19" / 23'34" / 30'18" / 23'01" / 14'58" / 14'27" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+07'00") | 1000 / 1000 |
| 2 | | 24'33" (+10'04") | 1000 / 2000 |
| 3 | | 15'19" (+00'50") | 1000 / 3000 |
| 4 | | 39'52" (+25'23") | 980 / 3980 |
| 5 | | 33'52" (+19'23") | 1000 / 4980 |
| 6 | | 28'48" (+14'19") | 946 / 5927 |
| 7 | | 26'40" (+12'11") | 1000 / 6927 |
| 8 | | 27'57" (+13'28") | 324 / 7251 |
| 9 | | 24'09" (+09'40") | 145 / 7397 |
| 10 | | 28'17" (+13'48") | 203 / 7600 |
| 11 | | 24'34" (+10'05") | 5 / 7606 |
| 12 | | 16'11" (+01'42") | 3 / 7609 |
| 13 | | 31'09" (+16'40") | 2 / 7611 |
| 14 | | 32'05" (+17'36") | 399 / 8011 |
| 15 | | 22'47" (+08'18") | 1000 / 9011 |
| 16 | | 14'39" (+00'10") | 1000 / 10011 |
| 17 | | 14'29" | 1000 / 11011 |
| 18 | | 17'36" (+03'07") | 426 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 24'34" | 00:46'01" |
| 3 | 15'19" | 01:01'20" |
| 4 | 39'58" | 01:41'18" |
| 5 | 33'27" | 02:14'45" |
| 6 | 31'19" | 02:46'04" |
| 7 | 23'34" | 03:09'38" |
| 8 | 30'18" | 03:39'56" |
| 9 | 23'01" | 04:02'57" |
| 10 | 14'58" | 04:17'55" |
| 11 | 14'27" | 04:32'22" |
| 11.4 | 17'24" | 04:40'00" |
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