10.2 km | 00:56:45 | 05:33/km日期: 2020-03-11 16:22 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 05'50" / 05'47" / 05'36" / 05'42" / 05'42" / 05'34" / 05'30" / 05'30" / 05'24" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.79 km 
New Balance M480CC6 (4E) 累積 :
612.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'34" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'24" | 00:50'35" |
| 10 | 05'03" | 00:55'38" |
| 10.2 | 05'24" | 00:56'45" |
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