10.9 km | 01:19:46 | 07:20/km日期: 2020-03-10 16:52 - 平均心率: 166 - 卡路里: 828 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 72%
Pace: 07'18" / 06'59" / 06'42" / 07'09" / 06'41" / 08'58" / 08'04" / 06'37" / 06'40" / 08'22" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'41") | 1000 / 1000 |
2 | | 06'58" (+00'22") | 1000 / 2000 |
3 | | 06'42" (+00'06") | 1000 / 3000 |
4 | | 07'09" (+00'33") | 1000 / 4000 |
5 | | 06'40" (+00'04") | 1000 / 5000 |
6 | | 08'57" (+02'21") | 1000 / 6000 |
7 | | 08'04" (+01'28") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 06'39" (+00'03") | 1000 / 9000 |
10 | | 08'22" (+01'46") | 1000 / 10000 |
11 | | 07'18" (+00'42") | 862 / 10862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
56.22 km HYPER HEROES 007 累積 :
433.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'59" | 00:14'17" |
3 | 06'42" | 00:20'59" |
4 | 07'09" | 00:28'08" |
5 | 06'41" | 00:34'49" |
6 | 08'58" | 00:43'47" |
7 | 08'04" | 00:51'51" |
8 | 06'37" | 00:58'28" |
9 | 06'40" | 01:05'08" |
10 | 08'22" | 01:13'30" |
10.9 | 07'18" | 01:19'48" |