13.3 km | 01:26:35 | 06:29/km日期: 2020-03-12 17:03 - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'35" / 06'56" / 06'33" / 06'25" / 06'23" / 05'48" / 07'25" / 06'10" / 06'14" / 06'07" / 06'13" / 06'26" / 06'50" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'48") | 1000 / 1000 |
2 | | 06'55" (+01'08") | 1000 / 2000 |
3 | | 06'32" (+00'45") | 1000 / 3000 |
4 | | 06'25" (+00'38") | 1000 / 4000 |
5 | | 06'22" (+00'35") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'24" (+00'37") | 1000 / 7000 |
8 | | 06'10" (+00'23") | 1000 / 8000 |
9 | | 06'13" (+00'26") | 1000 / 9000 |
10 | | 06'07" (+00'20") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'25" (+00'38") | 1000 / 12000 |
13 | | 06'49" (+01'02") | 1000 / 13000 |
14 | | 07'48" (+02'01") | 322 / 13322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
132.01 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'56" | 00:14'31" |
3 | 06'33" | 00:21'04" |
4 | 06'25" | 00:27'29" |
5 | 06'23" | 00:33'52" |
6 | 05'48" | 00:39'40" |
7 | 07'25" | 00:47'05" |
8 | 06'10" | 00:53'15" |
9 | 06'14" | 00:59'29" |
10 | 06'07" | 01:05'36" |
11 | 06'13" | 01:11'49" |
12 | 06'26" | 01:18'15" |
13 | 06'50" | 01:25'05" |
13.3 | 07'45" | 01:27'35" |