13.0 km | 01:32:13 | 07:05/km日期: 2020-03-12 18:00 - 卡路里: 854 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67%
Pace: 05'51" / 06'02" / 06'02" / 06'14" / 07'40" / 07'04" / 08'03" / 08'03" / 06'54" / 07'06" / 07'41" / 07'45" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 993 / 993 |
| 2 | | 06'04" (+00'17") | 1008 / 2002 |
| 3 | | 05'57" (+00'10") | 996 / 2999 |
| 4 | | 06'18" (+00'31") | 1005 / 4004 |
| 5 | | 07'36" (+01'49") | 1007 / 5011 |
| 6 | | 07'04" (+01'17") | 998 / 6010 |
| 7 | | 08'07" (+02'20") | 1005 / 7016 |
| 8 | | 07'56" (+02'09") | 997 / 8014 |
| 9 | | 06'54" (+01'07") | 999 / 9013 |
| 10 | | 07'06" (+01'19") | 1016 / 10030 |
| 11 | | 07'45" (+01'58") | 993 / 11023 |
| 12 | | 07'44" (+01'57") | 1011 / 12034 |
| 13 | | 07'25" (+01'38") | 990 / 13024 |
5K後喝了約200cc的水，之後完全走鐘～肚子變不舒服，唉.那Aㄢ捏？
3月累積里程 : 143.23 km
Android - Sony H8296 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'14" | 00:24'09" |
| 5 | 07'40" | 00:31'49" |
| 6 | 07'04" | 00:38'53" |
| 7 | 08'03" | 00:46'56" |
| 8 | 08'03" | 00:54'59" |
| 9 | 06'54" | 01:01'53" |
| 10 | 07'06" | 01:08'59" |
| 11 | 07'41" | 01:16'40" |
| 12 | 07'45" | 01:24'25" |
| 13 | 07'28" | 01:31'53" |
| 13.0 | 04'04" | 01:31'59" |
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