14.5 km | 02:32:38 | 10:31/km日期: 2020-03-22 08:27 - 總爬升: 392 m - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 24°C
Pace: 07'51" / 07'32" / 08'57" / 09'59" / 13'14" / 12'38" / 11'42" / 15'39" / 08'34" / 10'03" / 08'31" / 12'14" / 09'39" / 10'33" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'19") | 1000 / 1000 |
2 | | 07'31" | 1000 / 2000 |
3 | | 08'57" (+01'26") | 1000 / 3000 |
4 | | 09'58" (+02'27") | 1000 / 4000 |
5 | | 13'13" (+05'42") | 1000 / 5000 |
6 | | 12'38" (+05'07") | 1000 / 6000 |
7 | | 11'42" (+04'11") | 1000 / 7000 |
8 | | 15'38" (+08'07") | 1000 / 8000 |
9 | | 08'33" (+01'02") | 1000 / 9000 |
10 | | 10'03" (+02'32") | 1000 / 10000 |
11 | | 08'30" (+00'59") | 1000 / 11000 |
12 | | 12'14" (+04'43") | 1000 / 12000 |
13 | | 09'38" (+02'07") | 1000 / 13000 |
14 | | 10'33" (+03'02") | 1000 / 14000 |
15 | | 11'12" (+03'41") | 494 / 14494 |
3月累積里程 : 66.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'32" | 00:15'23" |
3 | 08'57" | 00:24'20" |
4 | 09'59" | 00:34'19" |
5 | 13'14" | 00:47'33" |
6 | 12'38" | 01:00'11" |
7 | 11'42" | 01:11'53" |
8 | 15'39" | 01:27'32" |
9 | 08'34" | 01:36'06" |
10 | 10'03" | 01:46'09" |
11 | 08'31" | 01:54'40" |
12 | 12'14" | 02:06'54" |
13 | 09'39" | 02:16'33" |
14 | 10'33" | 02:27'06" |
14.5 | 11'13" | 02:32'39" |