15.0 km | 01:30:20 | 06:01/km日期: 2020-03-22 05:59 - 總爬升: 169 m - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 05'55" / 06'21" / 06'50" / 05'48" / 06'00" / 05'58" / 06'15" / 06'09" / 06'07" / 06'02" / 06'14" / 06'14" / 05'59" / 06'26" / 16'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 06'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 06'26" (+01'04") | 1000 / 14000 |
| 15 | | 06'30" (+01'08") | 1000 / 15000 |
| 16 | | 07'50" (+02'28") | 10 / 15010 |
3月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 06'50" | 00:19'06" |
| 4 | 05'48" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 06'15" | 00:43'07" |
| 8 | 06'09" | 00:49'16" |
| 9 | 06'07" | 00:55'23" |
| 10 | 06'02" | 01:01'25" |
| 11 | 06'14" | 01:07'39" |
| 12 | 06'14" | 01:13'53" |
| 13 | 05'59" | 01:19'52" |
| 14 | 06'26" | 01:26'18" |
| 15 | 16'28" | 01:42'46" |
| 15.0 | 06'20" | 01:42'50" |
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