10.1 km | 00:54:35 | 05:25/km日期: 2020-03-09 07:02 - 平均心率: 137 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 05'47" / 05'23" / 05'31" / 05'19" / 05'30" / 05'18" / 05'33" / 05'19" / 05'29" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'42" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'29" | 00:49'09" |
| 10 | 05'06" | 00:54'15" |
| 10.1 | 04'39" | 00:54'35" |
展開計圈分析
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