10.1 km | 00:58:37 | 05:48/km日期: 2020-03-09 06:06 - 平均心率: 132 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 02'47" / 05'19" / 06'10" / 06'08" / 06'07" / 05'59" / 05'57" / 05'54" / 05'40" / 05'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'07" (+01'09") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'55") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 06'28" (+01'30") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 294.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'19" | 00:08'06" |
| 3 | 06'10" | 00:14'16" |
| 4 | 06'08" | 00:20'24" |
| 5 | 06'07" | 00:26'31" |
| 6 | 05'59" | 00:32'30" |
| 7 | 05'57" | 00:38'27" |
| 8 | 05'54" | 00:44'21" |
| 9 | 05'40" | 00:50'01" |
| 10 | 05'46" | 00:55'47" |
| 10.1 | 06'24" | 00:56'26" |
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