12.1 km | 01:03:20 | 05:13/km日期: 2020-03-08 17:45 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 06'44" / 05'33" / 05'25" / 05'09" / 05'04" / 05'01" / 05'04" / 04'53" / 04'38" / 04'44" / 04'17" / 06'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'27") | 1000 / 1000 |
| 2 | | 05'32" (+01'16") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'47") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'47") | 1000 / 7000 |
| 8 | | 04'53" (+00'37") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 06'11" (+01'55") | 1000 / 12000 |
| 13 | | 04'50" (+00'34") | 127 / 12127 |
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'33" | 00:12'17" |
| 3 | 05'25" | 00:17'42" |
| 4 | 05'09" | 00:22'51" |
| 5 | 05'04" | 00:27'55" |
| 6 | 05'01" | 00:32'56" |
| 7 | 05'04" | 00:38'00" |
| 8 | 04'53" | 00:42'53" |
| 9 | 04'38" | 00:47'31" |
| 10 | 04'44" | 00:52'15" |
| 11 | 04'17" | 00:56'32" |
| 12 | 06'12" | 01:02'44" |
| 12.1 | 04'49" | 01:03'21" |
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