11.1 km | 00:56:30 | 05:06/km日期: 2020-03-06 04:58 - 總爬升: 179 m - 卡路里: 597 Cal - 總步數: 12166 - 平均步頻: 215 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'28" / 05'11" / 05'05" / 05'04" / 05'05" / 04'56" / 05'11" / 05'00" / 05'01" / 05'03" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 | 214 / 85 |
| 2 | | 05'08" (+00'12") | 1007 / 2008 | 218 / 89 |
| 3 | | 05'03" (+00'07") | 1004 / 3012 | 218 / 90 |
| 4 | | 05'02" (+00'06") | 1004 / 4017 | 218 / 90 |
| 5 | | 05'04" (+00'08") | 1002 / 5019 | 218 / 90 |
| 6 | | 04'57" (+00'01") | 1004 / 6024 | 216 / 93 |
| 7 | | 05'10" (+00'14") | 1003 / 7027 | 214 / 90 |
| 8 | | 04'56" | 1001 / 8028 | 214 / 94 |
| 9 | | 05'02" (+00'06") | 1006 / 9034 | 213 / 92 |
| 10 | | 05'02" (+00'06") | 1000 / 10035 | 211 / 93 |
| 11 | | 05'04" (+00'08") | 1005 / 11040 | 210 / 93 |
| 12 | | 04'55" | 57 / 11098 | 211 / 96 |
3月累積里程 : 284.07 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 04'56" | 00:30'49" |
| 7 | 05'11" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 9 | 05'01" | 00:46'01" |
| 10 | 05'03" | 00:51'04" |
| 11 | 05'06" | 00:56'10" |
| 11.1 | 05'47" | 00:56'30" |
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