31.0 km | 02:46:54 | 05:22/km日期: 2020-03-08 04:40 - 總爬升: 422 m - 卡路里: 1675 Cal - 總步數: 33674 - 平均步頻: 201 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'25" / 05'17" / 05'18" / 05'02" / 05'17" / 05'01" / 05'14" / 05'01" / 05'04" / 05'40" / 04'57" / 05'19" / 05'34" / 05'10" / 05'18" / 05'14" / 05'15" / 05'51" / 04'58" / 05'06" / 05'25" / 05'24" / 07'15" / 05'18" / 05'12" / 05'18" / 05'27" / 06'04" / 05'18" / 05'32" / 05'25" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 | 208 / 88 |
| 2 | | 05'14" (+00'20") | 1007 / 2008 | 211 / 90 |
| 3 | | 05'15" (+00'21") | 1006 / 3014 | 211 / 89 |
| 4 | | 05'02" (+00'08") | 1006 / 4021 | 212 / 93 |
| 5 | | 05'12" (+00'18") | 1005 / 5027 | 211 / 90 |
| 6 | | 05'00" (+00'06") | 1001 / 6028 | 211 / 94 |
| 7 | | 05'12" (+00'18") | 1003 / 7032 | 210 / 90 |
| 8 | | 05'00" (+00'06") | 1016 / 8048 | 210 / 94 |
| 9 | | 05'02" (+00'08") | 1003 / 9051 | 210 / 94 |
| 10 | | 05'38" (+00'44") | 1003 / 10055 | 208 / 84 |
| 11 | | 04'54" | 1007 / 11062 | 209 / 97 |
| 12 | | 05'17" (+00'23") | 1005 / 12067 | 208 / 90 |
| 13 | | 05'33" (+00'39") | 1004 / 13072 | 192 / 93 |
| 14 | | 05'08" (+00'14") | 1000 / 14073 | 205 / 94 |
| 15 | | 05'18" (+00'24") | 1007 / 15080 | 202 / 92 |
| 16 | | 05'11" (+00'17") | 1007 / 16088 | 202 / 94 |
| 17 | | 05'12" (+00'18") | 1001 / 17089 | 201 / 95 |
| 18 | | 05'49" (+00'55") | 1010 / 18099 | 173 / 99 |
| 19 | | 04'57" (+00'03") | 1006 / 19106 | 204 / 98 |
| 20 | | 05'02" (+00'08") | 1006 / 20113 | 202 / 97 |
| 21 | | 05'22" (+00'28") | 1007 / 21120 | 200 / 92 |
| 22 | | 05'22" (+00'28") | 1007 / 22127 | 202 / 91 |
| 23 | | 07'12" (+02'18") | 1003 / 23131 | 134 / 103 |
| 24 | | 05'17" (+00'23") | 1002 / 24133 | 206 / 91 |
| 25 | | 05'10" (+00'16") | 1004 / 25138 | 206 / 93 |
| 26 | | 05'18" (+00'24") | 1008 / 26146 | 206 / 91 |
| 27 | | 05'23" (+00'29") | 1002 / 27148 | 204 / 90 |
| 28 | | 06'05" (+01'11") | 1003 / 28151 | 202 / 81 |
| 29 | | 05'13" (+00'19") | 1006 / 29158 | 203 / 94 |
| 30 | | 05'31" (+00'37") | 1000 / 30158 | 202 / 89 |
| 31 | | 05'25" (+00'31") | 1001 / 31159 | 201 / 91 |
3月累積里程 : 284.07 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'01" | 00:31'20" |
| 7 | 05'14" | 00:36'34" |
| 8 | 05'01" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 05'40" | 00:52'19" |
| 11 | 04'57" | 00:57'16" |
| 12 | 05'19" | 01:02'35" |
| 13 | 05'34" | 01:08'09" |
| 14 | 05'10" | 01:13'19" |
| 15 | 05'18" | 01:18'37" |
| 16 | 05'14" | 01:23'51" |
| 17 | 05'15" | 01:29'06" |
| 18 | 05'51" | 01:34'57" |
| 19 | 04'58" | 01:39'55" |
| 20 | 05'06" | 01:45'01" |
| 21 | 05'25" | 01:50'26" |
| 22 | 05'24" | 01:55'50" |
| 23 | 07'15" | 02:03'05" |
| 24 | 05'18" | 02:08'23" |
| 25 | 05'12" | 02:13'35" |
| 26 | 05'18" | 02:18'53" |
| 27 | 05'27" | 02:24'20" |
| 28 | 06'04" | 02:30'24" |
| 29 | 05'18" | 02:35'42" |
| 30 | 05'32" | 02:41'14" |
| 31 | 05'25" | 02:46'39" |
| 31.0 | 09'30" | 02:46'54" |
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