15.2 km | 01:37:38 | 06:24/km日期: 2020-03-08 16:11 - 平均心率: 159 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 06'27" / 06'13" / 06'11" / 06'14" / 06'27" / 06'28" / 06'15" / 06'21" / 06'22" / 06'39" / 06'26" / 06'24" / 06'33" / 06'28" / 06'44" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'16") | 1000 / 1000 |
2 | | 06'13" (+00'03") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'14" (+00'04") | 1000 / 4000 |
5 | | 06'26" (+00'16") | 1000 / 5000 |
6 | | 06'28" (+00'18") | 1000 / 6000 |
7 | | 06'14" (+00'04") | 1000 / 7000 |
8 | | 06'20" (+00'10") | 1000 / 8000 |
9 | | 06'22" (+00'12") | 1000 / 9000 |
10 | | 06'39" (+00'29") | 1000 / 10000 |
11 | | 06'25" (+00'15") | 1000 / 11000 |
12 | | 06'23" (+00'13") | 1000 / 12000 |
13 | | 06'33" (+00'23") | 1000 / 13000 |
14 | | 06'28" (+00'18") | 1000 / 14000 |
15 | | 06'43" (+00'33") | 1000 / 15000 |
16 | | 06'28" (+00'18") | 222 / 15222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'11" | 00:18'51" |
4 | 06'14" | 00:25'05" |
5 | 06'27" | 00:31'32" |
6 | 06'28" | 00:38'00" |
7 | 06'15" | 00:44'15" |
8 | 06'21" | 00:50'36" |
9 | 06'22" | 00:56'58" |
10 | 06'39" | 01:03'37" |
11 | 06'26" | 01:10'03" |
12 | 06'24" | 01:16'27" |
13 | 06'33" | 01:23'00" |
14 | 06'28" | 01:29'28" |
15 | 06'44" | 01:36'12" |
15.2 | 06'26" | 01:37'38" |