4.0 km | 00:22:06 | 05:29/km日期: 2015-01-03 16:23 - 卡路里: 218 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'52" / 04'52" / 04'42" / 04'33" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'25") | 218 / 218 |
| 2 | | 06'10" (+02'10") | 200 / 418 |
| 3 | | 06'45" (+02'45") | 200 / 618 |
| 4 | | 06'00" (+02'00") | 200 / 818 |
| 5 | | 05'50" (+01'50") | 200 / 1018 |
| 6 | | 06'05" (+02'05") | 200 / 1218 |
| 7 | | 05'50" (+01'50") | 200 / 1418 |
| 8 | | 05'40" (+01'40") | 200 / 1618 |
| 9 | | 05'05" (+01'05") | 200 / 1818 |
| 10 | | 05'10" (+01'10") | 200 / 2018 |
| 11 | | 05'25" (+01'25") | 200 / 2218 |
| 12 | | 05'00" (+01'00") | 200 / 2418 |
| 13 | | 05'10" (+01'10") | 200 / 2618 |
| 14 | | 04'50" (+00'50") | 200 / 2818 |
| 15 | | 04'50" (+00'50") | 200 / 3018 |
| 16 | | 04'35" (+00'35") | 200 / 3218 |
| 17 | | 04'50" (+00'50") | 200 / 3418 |
| 18 | | 04'50" (+00'50") | 200 / 3618 |
| 19 | | 04'40" (+00'40") | 200 / 3818 |
| 20 | | 04'00" | 200 / 4018 |
| 21 | | 09'02" (+05'02") | 53 / 4071 |
1月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'52" | 00:10'44" |
| 3 | 04'42" | 00:15'26" |
| 4 | 04'33" | 00:19'59" |
| 4.1 | 28'41" | 00:22'02" |
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