17.6 km | 01:38:38 | 05:35/km日期: 2014-09-04 19:15 - 地點: 台東體育場 - 卡路里: 952 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'46" / 05'45" / 05'12" / 05'13" / 05'14" / 05'15" / 05'13" / 05'04" / 05'01" / 05'09" / 04'57" / 05'24" / 05'16" / 05'00" / 05'02" / 04'59" / 04'56" / 04'55" / 05'07" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 407 / 407 |
| 2 | | 06'30" (+01'19") | 407 / 815 |
| 3 | | 06'25" (+01'14") | 407 / 1222 |
| 4 | | 06'12" (+01'01") | 407 / 1630 |
| 5 | | 06'10" (+00'59") | 407 / 2038 |
| 6 | | 06'05" (+00'54") | 407 / 2445 |
| 7 | | 05'26" (+00'15") | 407 / 2853 |
| 8 | | 05'38" (+00'27") | 407 / 3261 |
| 9 | | 05'43" (+00'32") | 407 / 3668 |
| 10 | | 05'48" (+00'37") | 407 / 4076 |
| 11 | | 05'21" (+00'10") | 407 / 4484 |
| 12 | | 05'31" (+00'20") | 407 / 4891 |
| 13 | | 05'28" (+00'17") | 407 / 5299 |
| 14 | | 05'50" (+00'39") | 407 / 5707 |
| 15 | | 05'36" (+00'25") | 407 / 6114 |
| 16 | | 05'26" (+00'15") | 407 / 6522 |
| 17 | | 05'26" (+00'15") | 407 / 6930 |
| 18 | | 05'26" (+00'15") | 407 / 7337 |
| 19 | | 05'11" | 407 / 7745 |
| 20 | | 05'28" (+00'17") | 407 / 8153 |
| 21 | | 05'18" (+00'07") | 407 / 8560 |
| 22 | | 05'23" (+00'12") | 407 / 8968 |
| 23 | | 05'33" (+00'22") | 407 / 9376 |
| 24 | | 05'21" (+00'10") | 407 / 9783 |
| 25 | | 05'23" (+00'12") | 407 / 10191 |
| 26 | | 05'31" (+00'20") | 407 / 10599 |
| 27 | | 06'42" (+01'31") | 407 / 11006 |
| 28 | | 05'48" (+00'37") | 407 / 11414 |
| 29 | | 05'33" (+00'22") | 407 / 11822 |
| 30 | | 05'26" (+00'15") | 407 / 12229 |
| 31 | | 05'21" (+00'10") | 407 / 12637 |
| 32 | | 05'21" (+00'10") | 407 / 13045 |
| 33 | | 05'21" (+00'10") | 407 / 13452 |
| 34 | | 05'16" (+00'05") | 407 / 13860 |
| 35 | | 05'11" | 407 / 14268 |
| 36 | | 05'21" (+00'10") | 407 / 14675 |
| 37 | | 05'18" (+00'07") | 407 / 15083 |
| 38 | | 05'28" (+00'17") | 407 / 15491 |
| 39 | | 05'16" (+00'05") | 407 / 15898 |
| 40 | | 05'11" | 407 / 16306 |
| 41 | | 05'16" (+00'05") | 407 / 16714 |
| 42 | | 05'13" (+00'02") | 407 / 17121 |
| 43 | | 05'28" (+00'17") | 407 / 17529 |
| 44 | | 04'54" | 101 / 17631 |
不想加班，還是到操場練習內圈。身體好像真的恢復差不多了，前幾圈暖身後就漸漸加快，還到有點喘的程度，幾乎忘了我下週要跑超馬了。其實我是也該練一下速度，雖然不太在意成績，但身體允許時催一下，也會覺得比較有成就感。而且今天持續減量，目標只有42圈，就不必太留體力。跑完還有點意猶未盡，好像又感受到愉悅感了～
最後再跑一圈緩和，然後悠閒在場邊看一姐琳他們穩定的在外道奔馳，覺得人生很美好。
9月累積里程 :
390.24 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'12" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'14" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'04" | 00:42'42" |
| 9 | 05'01" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 04'57" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 13 | 05'16" | 01:08'29" |
| 14 | 05'00" | 01:13'29" |
| 15 | 05'02" | 01:18'31" |
| 16 | 04'59" | 01:23'30" |
| 17 | 04'56" | 01:28'26" |
| 18 | 04'55" | 01:33'21" |
| 19 | 05'07" | 01:38'28" |
| 17.6 | 00'-7" | 01:38'38" |
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