24.0 km | 01:59:11 | 04:57/km日期: 2020-03-08 07:12 - 平均心率: 151 - 卡路里: 1512 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 05'05" / 05'05" / 04'59" / 04'58" / 04'52" / 04'53" / 04'59" / 04'53" / 04'45" / 04'46" / 04'37" / 04'41" / 55'04" / 05'05" / 05'06" / 05'09" / 05'04" / 04'53" / 05'02" / 05'02" / 05'02" / 04'54" / 05'11" / 05'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'32") | 1000 / 16000 |
| 17 | | 05'03" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'02" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+00'24") | 1000 / 21000 |
| 22 | | 04'54" (+00'17") | 1000 / 22000 |
| 23 | | 05'10" (+00'33") | 1000 / 23000 |
| 24 | | 05'05" (+00'28") | 1000 / 24000 |
| 25 | | 03'45" | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'45" | 00:44'29" |
| 10 | 04'46" | 00:49'15" |
| 11 | 04'37" | 00:53'52" |
| 12 | 04'41" | 00:58'33" |
| 13 | 55'04" | 01:53'37" |
| 14 | 05'05" | 01:58'42" |
| 15 | 05'06" | 02:03'48" |
| 16 | 05'09" | 02:08'57" |
| 17 | 05'04" | 02:14'01" |
| 18 | 04'53" | 02:18'54" |
| 19 | 05'02" | 02:23'56" |
| 20 | 05'02" | 02:28'58" |
| 21 | 05'02" | 02:34'00" |
| 22 | 04'54" | 02:38'54" |
| 23 | 05'11" | 02:44'05" |
| 24 | 05'06" | 02:49'11" |
| 24.0 | 03'55" | 02:49'15" |
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