9.3 km | 05:39:27 | 36:28/km日期: 2020-03-08 07:22 - 總爬升: 580 m - 平均心率: 140 - 卡路里: 1483 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 85%
Pace: 50'13" / 109'53" / 44'35" / 27'42" / 39'28" / 30'01" / 17'59" / 11'04" / 06'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'28" (+22'01") | 451 / 451 |
| 2 | | 01:17'58" (+11'31") | 9 / 461 |
| 3 | | 01:30'33" (+24'06") | 1000 / 1461 |
| 4 | | 01:31'33" (+25'06") | 650 / 2112 |
| 5 | | 00'00" | 0 / 2112 |
| 6 | | 01:46'23" (+39'56") | 140 / 2252 |
| 7 | | 02:29'48" (+23'21") | 0 / 2253 |
| 8 | | 28'49" (+22'22") | 0 / 2253 |
| 9 | | 00'00" | 0 / 2253 |
| 10 | | 30'50" (+24'23") | 1000 / 3253 |
| 11 | | 38'41" (+32'14") | 1000 / 4253 |
| 12 | | 30'28" (+24'01") | 1000 / 5253 |
| 13 | | 29'42" (+23'15") | 1000 / 6253 |
| 14 | | 14'09" (+07'42") | 1000 / 7253 |
| 15 | | 09'57" (+03'30") | 1000 / 8253 |
| 16 | | 06'27" | 1000 / 9253 |
| 17 | | 06'24" | 54 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'13" | 00:50'13" |
| 2 | 109'53" | 02:40'06" |
| 3 | 44'35" | 03:24'41" |
| 4 | 27'42" | 03:52'23" |
| 5 | 39'28" | 04:31'51" |
| 6 | 30'01" | 05:01'52" |
| 7 | 17'59" | 05:19'51" |
| 8 | 11'04" | 05:30'55" |
| 9 | 06'28" | 05:37'23" |
| 9.3 | 06'19" | 05:39'20" |
展開計圈分析
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