22.4 km | 02:24:11 | 06:27/km日期: 2013-02-13 06:48 - 地點: 淡水八里來回 - 天氣: 陰 - 平均心率: 82 - 卡路里: 1328 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'20" / 00'45" / 02'26" / 07'42" / 06'19" / 06'03" / 06'03" / 06'03" / 05'51" / 06'00" / 06'25" / 05'00" / 05'45" / 05'37" / 05'40" / 06'28" / 06'04" / 05'46" / 05'39" / 06'48" / 06'28" / 11'09" / 36'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
265.01 km MIZUNO WAVE SPACER AR3 累積 :
213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 00'45" | 00:08'05" |
3 | 02'26" | 00:10'31" |
4 | 07'42" | 00:18'13" |
5 | 06'19" | 00:24'32" |
6 | 06'03" | 00:30'35" |
7 | 06'03" | 00:36'38" |
8 | 06'03" | 00:42'41" |
9 | 05'51" | 00:48'32" |
10 | 06'00" | 00:54'32" |
11 | 06'25" | 01:00'57" |
12 | 05'00" | 01:05'57" |
13 | 05'45" | 01:11'42" |
14 | 05'37" | 01:17'19" |
15 | 05'40" | 01:22'59" |
16 | 06'28" | 01:29'27" |
17 | 06'04" | 01:35'31" |
18 | 05'46" | 01:41'17" |
19 | 05'39" | 01:46'56" |
20 | 06'48" | 01:53'44" |
21 | 06'28" | 02:00'12" |
22 | 11'09" | 02:11'21" |
22.4 | 36'21" | 02:24'11" |