25.7 km | 02:27:19 | 05:44/km日期: 2020-03-08 06:04 - 地點: 阿公店水庫 - 平均心率: 149 - 卡路里: 1911 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 05'24" / 05'25" / 05'28" / 05'52" / 05'47" / 05'30" / 05'36" / 05'27" / 05'29" / 05'28" / 05'58" / 05'51" / 05'29" / 05'49" / 06'20" / 05'38" / 05'44" / 06'09" / 06'14" / 05'38" / 06'06" / 05'51" / 05'54" / 05'49" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 06'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'44") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'41") | 1000 / 21000 |
| 22 | | 05'51" (+00'27") | 1000 / 22000 |
| 23 | | 05'54" (+00'30") | 1000 / 23000 |
| 24 | | 05'48" (+00'24") | 1000 / 24000 |
| 25 | | 05'39" (+00'15") | 1000 / 25000 |
| 26 | | 05'35" (+00'11") | 667 / 25667 |
自主訓練 - 假日LSD 練心練耐力~
# 環湖甜甜圈(*3圈)&河堤來回一趟
# 感受阿公店水庫清晨的美
# 好山好景好空氣好人情味&好熱鬧
# 三八節快樂
# 停辦的萬潤盃公益路跑Run 公益
Fun愛心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
352.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'52" | 00:22'09" |
| 5 | 05'47" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'36" | 00:39'02" |
| 8 | 05'27" | 00:44'29" |
| 9 | 05'29" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'58" | 01:01'24" |
| 12 | 05'51" | 01:07'15" |
| 13 | 05'29" | 01:12'44" |
| 14 | 05'49" | 01:18'33" |
| 15 | 06'20" | 01:24'53" |
| 16 | 05'38" | 01:30'31" |
| 17 | 05'44" | 01:36'15" |
| 18 | 06'09" | 01:42'24" |
| 19 | 06'14" | 01:48'38" |
| 20 | 05'38" | 01:54'16" |
| 21 | 06'06" | 02:00'22" |
| 22 | 05'51" | 02:06'13" |
| 23 | 05'54" | 02:12'07" |
| 24 | 05'49" | 02:17'56" |
| 25 | 05'40" | 02:23'36" |
| 25.7 | 05'33" | 02:27'19" |
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