21.6 km | 02:11:32 | 06:04/km日期: 2020-02-23 06:30 - 總爬升: 263 m - 平均心率: 161 - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91%
Pace: 06'48" / 06'49" / 06'52" / 06'03" / 05'51" / 06'18" / 06'20" / 05'29" / 06'33" / 06'13" / 05'36" / 06'58" / 05'38" / 05'50" / 06'17" / 06'54" / 07'02" / 05'41" / 05'49" / 04'34" / 04'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'45") | 1000 / 1000 |
| 2 | | 06'48" (+02'45") | 1000 / 2000 |
| 3 | | 06'51" (+02'48") | 1000 / 3000 |
| 4 | | 06'03" (+02'00") | 1000 / 4000 |
| 5 | | 05'50" (+01'47") | 1000 / 5000 |
| 6 | | 06'18" (+02'15") | 1000 / 6000 |
| 7 | | 06'20" (+02'17") | 1000 / 7000 |
| 8 | | 05'29" (+01'26") | 1000 / 8000 |
| 9 | | 06'32" (+02'29") | 1000 / 9000 |
| 10 | | 06'13" (+02'10") | 1000 / 10000 |
| 11 | | 05'36" (+01'33") | 1000 / 11000 |
| 12 | | 06'57" (+02'54") | 1000 / 12000 |
| 13 | | 05'38" (+01'35") | 1000 / 13000 |
| 14 | | 05'49" (+01'46") | 1000 / 14000 |
| 15 | | 06'16" (+02'13") | 1000 / 15000 |
| 16 | | 06'54" (+02'51") | 1000 / 16000 |
| 17 | | 07'01" (+02'58") | 1000 / 17000 |
| 18 | | 05'40" (+01'37") | 1000 / 18000 |
| 19 | | 05'49" (+01'46") | 1000 / 19000 |
| 20 | | 04'33" (+00'30") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 06'14" (+02'11") | 626 / 21626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 54.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 06'03" | 00:26'32" |
| 5 | 05'51" | 00:32'23" |
| 6 | 06'18" | 00:38'41" |
| 7 | 06'20" | 00:45'01" |
| 8 | 05'29" | 00:50'30" |
| 9 | 06'33" | 00:57'03" |
| 10 | 06'13" | 01:03'16" |
| 11 | 05'36" | 01:08'52" |
| 12 | 06'58" | 01:15'50" |
| 13 | 05'38" | 01:21'28" |
| 14 | 05'50" | 01:27'18" |
| 15 | 06'17" | 01:33'35" |
| 16 | 06'54" | 01:40'29" |
| 17 | 07'02" | 01:47'31" |
| 18 | 05'41" | 01:53'12" |
| 19 | 05'49" | 01:59'01" |
| 20 | 04'34" | 02:03'35" |
| 21 | 04'03" | 02:07'38" |
| 21.6 | 06'15" | 02:11'33" |
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