9.4 km | 01:30:50 | 09:41/km日期: 2020-03-08 05:23 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'58" / 07'25" / 07'05" / 09'03" / 09'42" / 22'52" / 08'59" / 07'52" / 07'53" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'25" (+00'27") | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 09'03" (+02'05") | 1000 / 4000 |
| 5 | | 09'42" (+02'44") | 1000 / 5000 |
| 6 | | 22'52" (+15'54") | 1000 / 6000 |
| 7 | | 08'58" (+02'00") | 1000 / 7000 |
| 8 | | 07'52" (+00'54") | 1000 / 8000 |
| 9 | | 07'53" (+00'55") | 1000 / 9000 |
| 10 | | 08'06" (+01'08") | 372 / 9372 |
3月累積里程 :
25.27 km 
ASICS GEL-NIMBUS 20 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'25" | 00:14'23" |
| 3 | 07'05" | 00:21'28" |
| 4 | 09'03" | 00:30'31" |
| 5 | 09'42" | 00:40'13" |
| 6 | 22'52" | 01:03'05" |
| 7 | 08'59" | 01:12'04" |
| 8 | 07'52" | 01:19'56" |
| 9 | 07'53" | 01:27'49" |
| 9.4 | 08'08" | 01:30'51" |
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