11.0 km | 01:08:44 | 06:14/km日期: 2020-03-07 08:37 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 06'16" / 06'03" / 05'54" / 06'51" / 06'12" / 06'05" / 06'06" / 06'13" / 06'13" / 06'16" / 06'28" / 367'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 08'42" (+02'49") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'51" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 06'13" | 00:49'40" |
| 9 | 06'13" | 00:55'53" |
| 10 | 06'16" | 01:02'09" |
| 11 | 06'28" | 01:08'37" |
| 11.0 | 353'16" | 01:13'24" |
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