12.0 km | 01:07:36 | 05:38/km日期: 2013-02-15 20:25 - 總爬升: 107 m - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'54" / 05'48" / 05'34" / 05'47" / 05'49" / 04'47" / 06'01" / 05'51" / 05'39" / 05'22" / 05'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1029 / 1029 |
| 2 | | 05'42" (+00'47") | 1015 / 2044 |
| 3 | | 05'41" (+00'46") | 1002 / 3047 |
| 4 | | 05'46" (+00'51") | 1005 / 4052 |
| 5 | | 05'48" (+00'53") | 1007 / 5060 |
| 6 | | 04'55" | 1008 / 6068 |
| 7 | | 05'52" (+00'57") | 1009 / 7078 |
| 8 | | 05'48" (+00'53") | 1010 / 8089 |
| 9 | | 05'39" (+00'44") | 1001 / 9091 |
| 10 | | 05'24" (+00'29") | 1005 / 10096 |
| 11 | | 05'37" (+00'42") | 1032 / 11128 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 04'47" | 00:33'39" |
| 7 | 06'01" | 00:39'40" |
| 8 | 05'51" | 00:45'31" |
| 9 | 05'39" | 00:51'10" |
| 10 | 05'22" | 00:56'32" |
| 11 | 05'56" | 01:02'28" |
| 12.0 | 05'16" | 01:07'36" |
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