22.0 km | 01:56:30 | 05:17/km日期: 2020-03-07 16:12 - 平均心率: 134 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 06'09" / 05'21" / 05'16" / 05'12" / 05'30" / 05'15" / 05'10" / 05'18" / 05'18" / 05'06" / 05'03" / 05'35" / 05'11" / 05'07" / 05'22" / 05'18" / 05'13" / 05'11" / 05'34" / 05'07" / 05'11" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 05'33" (+00'30") | 1000 / 19000 |
| 20 | | 05'07" (+00'04") | 1000 / 20000 |
| 21 | | 05'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 03'02" | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
287.40 km 
母子鱷魚 3代Y拖 藍 累積 :
1393.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'06" | 00:53'35" |
| 11 | 05'03" | 00:58'38" |
| 12 | 05'35" | 01:04'13" |
| 13 | 05'11" | 01:09'24" |
| 14 | 05'07" | 01:14'31" |
| 15 | 05'22" | 01:19'53" |
| 16 | 05'18" | 01:25'11" |
| 17 | 05'13" | 01:30'24" |
| 18 | 05'11" | 01:35'35" |
| 19 | 05'34" | 01:41'09" |
| 20 | 05'07" | 01:46'16" |
| 21 | 05'11" | 01:51'27" |
| 22 | 05'03" | 01:56'30" |
| 22.0 | 05'18" | 01:56'31" |
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