16.7 km | 01:30:27 | 05:24/km日期: 2020-03-08 17:52 - 總爬升: 251 m - 平均心率: 155 - 卡路里: 1264 Cal - 總步數: 15852 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'50" / 06'28" / 06'04" / 05'28" / 05'39" / 05'14" / 05'04" / 04'50" / 05'20" / 05'39" / 04'52" / 04'58" / 05'00" / 05'05" / 05'18" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'59") | 1008 / 1008 | 167 / 88 |
| 2 | | 06'24" (+01'37") | 1008 / 2016 | 167 / 93 |
| 3 | | 06'02" (+01'15") | 1001 / 3018 | 170 / 97 |
| 4 | | 05'28" (+00'41") | 1006 / 4024 | 173 / 105 |
| 5 | | 05'33" (+00'46") | 1004 / 5028 | 174 / 102 |
| 6 | | 05'13" (+00'26") | 1000 / 6029 | 176 / 108 |
| 7 | | 05'03" (+00'16") | 1008 / 7038 | 176 / 112 |
| 8 | | 04'47" | 1007 / 8045 | 177 / 117 |
| 9 | | 05'16" (+00'29") | 1008 / 9054 | 175 / 108 |
| 10 | | 05'37" (+00'50") | 1004 / 10059 | 170 / 104 |
| 11 | | 04'49" (+00'02") | 1005 / 11064 | 176 / 117 |
| 12 | | 04'55" (+00'08") | 1006 / 12071 | 180 / 112 |
| 13 | | 04'56" (+00'09") | 1007 / 13079 | 181 / 111 |
| 14 | | 05'05" (+00'18") | 1008 / 14087 | 181 / 108 |
| 15 | | 05'12" (+00'25") | 1002 / 15090 | 177 / 108 |
| 16 | | 05'06" (+00'19") | 1007 / 16097 | 179 / 108 |
| 17 | | 04'56" (+00'09") | 722 / 16820 | 181 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
128.89 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'04" | 00:19'22" |
| 4 | 05'28" | 00:24'50" |
| 5 | 05'39" | 00:30'29" |
| 6 | 05'14" | 00:35'43" |
| 7 | 05'04" | 00:40'47" |
| 8 | 04'50" | 00:45'37" |
| 9 | 05'20" | 00:50'57" |
| 10 | 05'39" | 00:56'36" |
| 11 | 04'52" | 01:01'28" |
| 12 | 04'58" | 01:06'26" |
| 13 | 05'00" | 01:11'26" |
| 14 | 05'05" | 01:16'31" |
| 15 | 05'18" | 01:21'49" |
| 16 | 05'07" | 01:26'56" |
| 16.7 | 05'04" | 01:30'36" |
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