11.8 km | 01:03:33 | 05:23/km日期: 2020-03-07 16:28 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 05'57" / 05'35" / 05'31" / 05'20" / 05'24" / 05'50" / 05'26" / 05'13" / 05'08" / 04'54" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 802 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'50" | 00:33'37" |
| 7 | 05'26" | 00:39'03" |
| 8 | 05'13" | 00:44'16" |
| 9 | 05'08" | 00:49'24" |
| 10 | 04'54" | 00:54'18" |
| 11 | 05'12" | 00:59'30" |
| 11.8 | 05'25" | 01:03'51" |
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