10.2 km | 01:05:24 | 06:26/km日期: 2020-02-25 17:25 - 平均心率: 163 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55%
Pace: 06'42" / 08'33" / 06'34" / 06'12" / 06'54" / 06'07" / 06'21" / 06'39" / 06'03" / 06'18" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'47") | 1000 / 1000 |
2 | | 06'19" (+00'24") | 609 / 1609 |
3 | | 06'37" (+00'42") | 1000 / 2609 |
4 | | 06'08" (+00'13") | 1000 / 3609 |
5 | | 06'51" (+00'56") | 1000 / 4609 |
6 | | 06'15" (+00'20") | 1000 / 5609 |
7 | | 06'29" (+00'34") | 1000 / 6609 |
8 | | 05'56" (+00'01") | 1000 / 7609 |
9 | | 06'50" (+00'55") | 1000 / 8609 |
10 | | 05'55" | 1000 / 9609 |
11 | | 06'49" (+00'54") | 550 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 76.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'33" | 00:15'15" |
3 | 06'34" | 00:21'49" |
4 | 06'12" | 00:28'01" |
5 | 06'54" | 00:34'55" |
6 | 06'07" | 00:41'02" |
7 | 06'21" | 00:47'23" |
8 | 06'39" | 00:54'02" |
9 | 06'03" | 01:00'05" |
10 | 06'18" | 01:06'23" |
10.2 | 06'47" | 01:07'28" |