11.1 km | 00:57:53 | 05:12/km日期: 2020-03-06 07:03 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 05'30" / 05'25" / 05'10" / 05'11" / 05'19" / 05'08" / 05'14" / 05'04" / 05'18" / 05'00" / 05'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 03'53" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'04" | 00:42'01" |
| 9 | 05'18" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 05'12" | 00:57'31" |
| 11.1 | 03'48" | 00:57'54" |
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