10.2 km | 01:54:49 | 11:15/km日期: 2020-03-11 18:22 - 平均心率: 115 - 卡路里: 591 Cal - 平均步頻: 114
Pace: 11'34" / 10'59" / 18'18" / 12'02" / 11'32" / 10'50" / 10'47" / 10'25" / 10'40" / 11'28" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+00'49") | 1609 / 1609 |
| 2 | | 11'30" (+00'59") | 1609 / 3218 |
| 3 | | 12'01" (+01'30") | 1609 / 4828 |
| 4 | | 10'50" (+00'19") | 1609 / 6437 |
| 5 | | 10'31" | 1609 / 8046 |
| 6 | | 10'58" (+00'27") | 1609 / 9656 |
| 7 | | 12'09" (+01'38") | 547 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 23.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 10'59" | 00:22'33" |
| 3 | 18'18" | 00:40'51" |
| 4 | 12'02" | 00:52'53" |
| 5 | 11'32" | 01:04'25" |
| 6 | 10'50" | 01:15'15" |
| 7 | 10'47" | 01:26'02" |
| 8 | 10'25" | 01:36'27" |
| 9 | 10'40" | 01:47'07" |
| 10 | 11'28" | 01:58'35" |
| 10.2 | 13'02" | 02:01'14" |
展開計圈分析
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