11.2 km | 00:59:02 | 05:16/km日期: 2020-03-06 08:29 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 04'44" / 05'13" / 05'15" / 05'21" / 05'17" / 05'25" / 05'21" / 05'20" / 05'16" / 05'05" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'12") | 1000 / 1000 |
2 | | 05'13" (+00'08") | 1000 / 2000 |
3 | | 05'14" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'15") | 1000 / 8000 |
9 | | 05'15" (+00'10") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'21" (+00'16") | 178 / 11178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 150.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'13" | 00:09'57" |
3 | 05'15" | 00:15'12" |
4 | 05'21" | 00:20'33" |
5 | 05'17" | 00:25'50" |
6 | 05'25" | 00:31'15" |
7 | 05'21" | 00:36'36" |
8 | 05'20" | 00:41'56" |
9 | 05'16" | 00:47'12" |
10 | 05'05" | 00:52'17" |
11 | 05'15" | 00:57'32" |
11.2 | 05'19" | 00:58'29" |