7.2 km | 00:33:03 | 04:33/km日期: 2014-09-02 19:26 - 卡路里: 417 Cal
Pace: 04'23" / 04'41" / 04'31" / 04'33" / 04'35" / 04'35" / 04'37" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 408 / 408 |
2 | | 04'32" (+00'28") | 396 / 804 |
3 | | 04'36" (+00'32") | 397 / 1202 |
4 | | 04'39" (+00'35") | 412 / 1614 |
5 | | 04'40" (+00'36") | 395 / 2009 |
6 | | 04'34" (+00'30") | 400 / 2409 |
7 | | 04'30" (+00'26") | 406 / 2815 |
8 | | 04'31" (+00'27") | 401 / 3217 |
9 | | 04'34" (+00'30") | 397 / 3614 |
10 | | 04'34" (+00'30") | 400 / 4015 |
11 | | 04'33" (+00'29") | 398 / 4414 |
12 | | 04'31" (+00'27") | 401 / 4816 |
13 | | 04'38" (+00'34") | 402 / 5219 |
14 | | 04'34" (+00'30") | 397 / 5616 |
15 | | 04'31" (+00'27") | 408 / 6025 |
16 | | 04'38" (+00'34") | 391 / 6416 |
17 | | 04'36" (+00'32") | 411 / 6828 |
18 | | 04'47" (+00'43") | 400 / 7228 |
9月累積里程 : 165.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'41" | 00:09'04" |
3 | 04'31" | 00:13'35" |
4 | 04'33" | 00:18'08" |
5 | 04'35" | 00:22'43" |
6 | 04'35" | 00:27'18" |
7 | 04'37" | 00:31'55" |
7.2 | 04'46" | 00:33'03" |