7.1 km | 01:02:08 | 08:41/km日期: 2014-09-04 21:16 - 卡路里: 296 Cal - 溫度: 29°C - 濕度: 72%
Pace: 10'08" / 07'40" / 07'27" / 07'11" / 07'19" / 07'10" / 09'55" / 37'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'59") | 230 / 230 |
| 2 | | 11'29" (+04'38") | 230 / 461 |
| 3 | | 18'16" (+11'25") | 230 / 691 |
| 4 | | 07'39" (+00'48") | 230 / 922 |
| 5 | | 07'13" (+00'22") | 230 / 1153 |
| 6 | | 07'35" (+00'44") | 230 / 1383 |
| 7 | | 07'13" (+00'22") | 230 / 1614 |
| 8 | | 07'22" (+00'31") | 230 / 1845 |
| 9 | | 07'17" (+00'26") | 230 / 2075 |
| 10 | | 07'22" (+00'31") | 230 / 2306 |
| 11 | | 07'04" (+00'13") | 230 / 2537 |
| 12 | | 07'09" (+00'18") | 230 / 2767 |
| 13 | | 07'17" (+00'26") | 230 / 2998 |
| 14 | | 06'51" | 230 / 3229 |
| 15 | | 07'04" (+00'13") | 230 / 3459 |
| 16 | | 07'22" (+00'31") | 230 / 3690 |
| 17 | | 06'51" | 230 / 3921 |
| 18 | | 07'22" (+00'31") | 230 / 4151 |
| 19 | | 07'09" (+00'18") | 230 / 4382 |
| 20 | | 07'22" (+00'31") | 230 / 4613 |
| 21 | | 07'17" (+00'26") | 230 / 4843 |
| 22 | | 07'30" (+00'39") | 230 / 5074 |
| 23 | | 06'56" (+00'05") | 230 / 5305 |
| 24 | | 07'09" (+00'18") | 230 / 5535 |
| 25 | | 07'13" (+00'22") | 230 / 5766 |
| 26 | | 07'13" (+00'22") | 230 / 5997 |
| 27 | | 07'13" (+00'22") | 230 / 6227 |
| 28 | | 11'20" (+04'29") | 230 / 6458 |
| 29 | | 21'57" (+15'06") | 230 / 6689 |
| 30 | | 11'16" (+04'25") | 230 / 6919 |
| 31 | | 10'35" (+03'44") | 223 / 7143 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'40" | 00:17'48" |
| 3 | 07'27" | 00:25'15" |
| 4 | 07'11" | 00:32'26" |
| 5 | 07'19" | 00:39'45" |
| 6 | 07'10" | 00:46'55" |
| 7 | 09'55" | 00:56'50" |
| 7.1 | 36'56" | 01:02'08" |
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