22.4 km | 02:59:49 | 08:02/km日期: 2020-03-07 05:42 - 總爬升: 534 m - 平均心率: 147 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 06'51" / 06'49" / 08'15" / 06'05" / 06'18" / 11'31" / 06'29" / 06'25" / 11'17" / 08'27" / 06'35" / 08'22" / 13'45" / 07'16" / 10'00" / 09'40" / 10'30" / 06'58" / 07'14" / 07'00" / 05'56" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 08'15" (+02'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 11'29" (+05'35") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 11'16" (+05'22") | 1000 / 9000 |
| 10 | | 08'26" (+02'32") | 1000 / 10000 |
| 11 | | 06'35" (+00'41") | 1000 / 11000 |
| 12 | | 08'22" (+02'28") | 1000 / 12000 |
| 13 | | 13'44" (+07'50") | 1000 / 13000 |
| 14 | | 07'16" (+01'22") | 1000 / 14000 |
| 15 | | 09'59" (+04'05") | 1000 / 15000 |
| 16 | | 09'40" (+03'46") | 1000 / 16000 |
| 17 | | 10'30" (+04'36") | 1000 / 17000 |
| 18 | | 06'57" (+01'03") | 1000 / 18000 |
| 19 | | 07'14" (+01'20") | 1000 / 19000 |
| 20 | | 06'59" (+01'05") | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 06'10" (+00'16") | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
251.74 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 08'15" | 00:21'55" |
| 4 | 06'05" | 00:28'00" |
| 5 | 06'18" | 00:34'18" |
| 6 | 11'31" | 00:45'49" |
| 7 | 06'29" | 00:52'18" |
| 8 | 06'25" | 00:58'43" |
| 9 | 11'17" | 01:10'00" |
| 10 | 08'27" | 01:18'27" |
| 11 | 06'35" | 01:25'02" |
| 12 | 08'22" | 01:33'24" |
| 13 | 13'45" | 01:47'09" |
| 14 | 07'16" | 01:54'25" |
| 15 | 10'00" | 02:04'25" |
| 16 | 09'40" | 02:14'05" |
| 17 | 10'30" | 02:24'35" |
| 18 | 06'58" | 02:31'33" |
| 19 | 07'14" | 02:38'47" |
| 20 | 07'00" | 02:45'47" |
| 21 | 05'56" | 02:51'43" |
| 22 | 05'55" | 02:57'38" |
| 22.4 | 06'09" | 02:59'51" |
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