14.8 km | 01:27:13 | 05:53/km日期: 2014-09-04 04:33 - 總爬升: 259 m - 地點: 成蘆橋 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'12" / 06'00" / 05'48" / 05'52" / 06'24" / 08'48" / 07'07" / 05'40" / 05'40" / 05'08" / 05'08" / 07'35" / 05'20" / 06'04" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'13") | 1000 / 1000 |
2 | | 06'01" (+00'58") | 1000 / 2001 |
3 | | 05'50" (+00'47") | 1006 / 3006 |
4 | | 05'51" (+00'48") | 1000 / 4007 |
5 | | 06'26" (+01'23") | 990 / 4997 |
6 | | 08'51" (+03'48") | 1000 / 5998 |
7 | | 05'48" (+00'45") | 1004 / 7003 |
8 | | 05'41" (+00'38") | 996 / 7999 |
9 | | 05'35" (+00'32") | 1000 / 9000 |
10 | | 05'09" (+00'06") | 1004 / 10004 |
11 | | 05'06" (+00'03") | 989 / 10993 |
12 | | 05'03" | 1006 / 12000 |
13 | | 05'25" (+00'22") | 994 / 12994 |
14 | | 06'01" (+00'58") | 1002 / 13996 |
15 | | 06'01" (+00'58") | 672 / 14668 |
想不到430早鳥團那麼多人
應該將近20人
感謝國寶兄的陪跑
9月累積里程 :
249.65 km ASICS Tarther Gale 3 累積 :
2055.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 05'48" | 00:18'00" |
4 | 05'52" | 00:23'52" |
5 | 06'24" | 00:30'16" |
6 | 08'48" | 00:39'04" |
7 | 07'07" | 00:46'11" |
8 | 05'40" | 00:51'51" |
9 | 05'40" | 00:57'31" |
10 | 05'08" | 01:02'39" |
11 | 05'08" | 01:07'47" |
12 | 07'35" | 01:15'22" |
13 | 05'20" | 01:20'42" |
14 | 06'04" | 01:26'46" |
14.7 | 06'52" | 01:31'22" |