12.2 km | 01:09:37 | 05:43/km日期: 2020-03-04 16:42 - 平均心率: 142 - 卡路里: 775 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'10" / 05'32" / 05'24" / 04'52" / 05'03" / 04'59" / 04'53" / 05'07" / 05'12" / 04'59" / 06'15" / 10'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'29") | 393 / 393 |
| 2 | | 05'52" (+01'18") | 399 / 793 |
| 3 | | 05'24" (+00'50") | 400 / 1194 |
| 4 | | 05'20" (+00'46") | 399 / 1594 |
| 5 | | 05'36" (+01'02") | 397 / 1992 |
| 6 | | 05'26" (+00'52") | 401 / 2393 |
| 7 | | 05'05" (+00'31") | 399 / 2792 |
| 8 | | 05'17" (+00'43") | 400 / 3193 |
| 9 | | 05'05" (+00'31") | 399 / 3593 |
| 10 | | 04'45" (+00'11") | 399 / 3992 |
| 11 | | 05'08" (+00'34") | 402 / 4394 |
| 12 | | 04'56" (+00'22") | 398 / 4793 |
| 13 | | 04'47" (+00'13") | 399 / 5192 |
| 14 | | 05'24" (+00'50") | 400 / 5592 |
| 15 | | 04'49" (+00'15") | 400 / 5992 |
| 16 | | 04'45" (+00'11") | 399 / 6392 |
| 17 | | 05'17" (+00'43") | 400 / 6792 |
| 18 | | 04'44" (+00'10") | 400 / 7192 |
| 19 | | 04'59" (+00'25") | 400 / 7593 |
| 20 | | 05'11" (+00'37") | 400 / 7994 |
| 21 | | 04'34" | 400 / 8394 |
| 22 | | 05'13" (+00'39") | 398 / 8793 |
| 23 | | 05'48" (+01'14") | 401 / 9194 |
| 24 | | 04'56" (+00'22") | 397 / 9592 |
| 25 | | 04'52" (+00'18") | 399 / 9992 |
| 26 | | 07'21" (+02'47") | 401 / 10393 |
| 27 | | 05'40" (+01'06") | 399 / 10792 |
| 28 | | 05'31" (+00'57") | 395 / 11188 |
| 29 | | 05'15" (+00'41") | 405 / 11593 |
| 30 | | 17'11" (+12'37") | 401 / 11994 |
| 31 | | 06'25" (+01'51") | 160 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
367.84 km 
索康尼 a4 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 04'52" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 04'53" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 04'59" | 00:52'11" |
| 11 | 06'15" | 00:58'26" |
| 12 | 10'11" | 01:08'37" |
| 12.2 | 06'19" | 01:09'36" |
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