21.1 km | 02:35:26 | 07:21/km日期: 2020-03-01 15:14 - 總爬升: 499 m - 平均心率: 128 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 66%
Pace: 06'18" / 06'11" / 05'57" / 07'56" / 06'40" / 06'07" / 06'32" / 06'14" / 06'31" / 06'12" / 07'06" / 06'22" / 07'07" / 09'20" / 06'53" / 07'43" / 06'31" / 07'19" / 09'28" / 09'27" / 11'11" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'55" (+01'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 07'07" (+01'11") | 1000 / 13000 |
| 14 | | 09'20" (+03'24") | 1000 / 14000 |
| 15 | | 06'53" (+00'57") | 1000 / 15000 |
| 16 | | 07'42" (+01'46") | 1000 / 16000 |
| 17 | | 06'31" (+00'35") | 1000 / 17000 |
| 18 | | 07'19" (+01'23") | 1000 / 18000 |
| 19 | | 09'27" (+03'31") | 1000 / 19000 |
| 20 | | 09'27" (+03'31") | 1000 / 20000 |
| 21 | | 11'10" (+05'14") | 1000 / 21000 |
| 22 | | 22'04" (+16'08") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 07'56" | 00:26'22" |
| 5 | 06'40" | 00:33'02" |
| 6 | 06'07" | 00:39'09" |
| 7 | 06'32" | 00:45'41" |
| 8 | 06'14" | 00:51'55" |
| 9 | 06'31" | 00:58'26" |
| 10 | 06'12" | 01:04'38" |
| 11 | 07'06" | 01:11'44" |
| 12 | 06'22" | 01:18'06" |
| 13 | 07'07" | 01:25'13" |
| 14 | 09'20" | 01:34'33" |
| 15 | 06'53" | 01:41'26" |
| 16 | 07'43" | 01:49'09" |
| 17 | 06'31" | 01:55'40" |
| 18 | 07'19" | 02:02'59" |
| 19 | 09'28" | 02:12'27" |
| 20 | 09'27" | 02:21'54" |
| 21 | 11'11" | 02:33'05" |
| 21.1 | 22'10" | 02:35'27" |
展開計圈分析
留言 
