16.5 km | 01:58:16 | 07:08/km日期: 2020-03-05 19:10 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80%
Pace: 07'13" / 06'54" / 07'08" / 07'06" / 06'12" / 05'22" / 06'49" / 06'54" / 06'38" / 06'36" / 06'38" / 06'47" / 06'47" / 06'47" / 06'33" / 10'43" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 07'07" (+01'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'48" (+01'26") | 1000 / 7000 |
| 8 | | 06'54" (+01'32") | 1000 / 8000 |
| 9 | | 06'37" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'14") | 1000 / 10000 |
| 11 | | 06'38" (+01'16") | 1000 / 11000 |
| 12 | | 06'47" (+01'25") | 1000 / 12000 |
| 13 | | 06'47" (+01'25") | 1000 / 13000 |
| 14 | | 06'46" (+01'24") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 1000 / 15000 |
| 16 | | 10'43" (+05'21") | 1000 / 16000 |
| 17 | | 13'02" (+07'40") | 547 / 16547 |
3月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 07'06" | 00:28'21" |
| 5 | 06'12" | 00:34'33" |
| 6 | 05'22" | 00:39'55" |
| 7 | 06'49" | 00:46'44" |
| 8 | 06'54" | 00:53'38" |
| 9 | 06'38" | 01:00'16" |
| 10 | 06'36" | 01:06'52" |
| 11 | 06'38" | 01:13'30" |
| 12 | 06'47" | 01:20'17" |
| 13 | 06'47" | 01:27'04" |
| 14 | 06'47" | 01:33'51" |
| 15 | 06'33" | 01:40'24" |
| 16 | 10'43" | 01:51'07" |
| 16.5 | 13'03" | 01:58'16" |
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