21.5 km | 02:12:53 | 06:10/km日期: 2020-03-04 19:09 - 平均心率: 151 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71%
Pace: 06'45" / 06'06" / 06'21" / 06'02" / 05'57" / 06'05" / 05'42" / 05'38" / 08'06" / 05'51" / 06'28" / 05'45" / 05'43" / 05'49" / 05'36" / 05'53" / 08'04" / 05'48" / 06'37" / 04'37" / 05'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'09") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'21" (+01'45") | 1000 / 3000 |
| 4 | | 06'02" (+01'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'28") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 08'05" (+03'29") | 1000 / 9000 |
| 10 | | 05'48" (+01'12") | 1000 / 10000 |
| 11 | | 06'30" (+01'54") | 1000 / 11000 |
| 12 | | 05'44" (+01'08") | 1000 / 12000 |
| 13 | | 05'42" (+01'06") | 1000 / 13000 |
| 14 | | 05'49" (+01'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'59") | 1000 / 15000 |
| 16 | | 05'53" (+01'17") | 1000 / 16000 |
| 17 | | 08'03" (+03'27") | 1000 / 17000 |
| 18 | | 05'48" (+01'12") | 1000 / 18000 |
| 19 | | 06'37" (+02'01") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'59" (+00'23") | 1000 / 21000 |
| 22 | | 10'01" (+05'25") | 498 / 21498 |
和好友俊傑.智傑跑湯山大橋，共同的感覺是最近的賽場都取消或延期了，好像缺了點跑步的動力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 411.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'02" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 06'05" | 00:37'16" |
| 7 | 05'42" | 00:42'58" |
| 8 | 05'38" | 00:48'36" |
| 9 | 08'06" | 00:56'42" |
| 10 | 05'51" | 01:02'33" |
| 11 | 06'28" | 01:09'01" |
| 12 | 05'45" | 01:14'46" |
| 13 | 05'43" | 01:20'29" |
| 14 | 05'49" | 01:26'18" |
| 15 | 05'36" | 01:31'54" |
| 16 | 05'53" | 01:37'47" |
| 17 | 08'04" | 01:45'51" |
| 18 | 05'48" | 01:51'39" |
| 19 | 06'37" | 01:58'16" |
| 20 | 04'37" | 02:02'53" |
| 21 | 05'00" | 02:07'53" |
| 21.5 | 10'02" | 02:12'53" |
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