14.2 km | 01:06:30 | 04:41/km日期: 2020-03-05 18:33 - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 10'28" / 08'25" / 04'16" / 04'13" / 04'08" / 05'15" / 04'09" / 04'06" / 04'40" / 04'19" / 04'04" / 04'13" / 05'34" / 05'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'10") | 1000 / 1000 |
2 | | 05'25" (+01'25") | 1000 / 2000 |
3 | | 04'16" (+00'16") | 1000 / 3000 |
4 | | 04'12" (+00'12") | 1000 / 4000 |
5 | | 04'08" (+00'08") | 1000 / 5000 |
6 | | 05'55" (+01'55") | 600 / 5600 |
7 | | 04'10" (+00'10") | 1000 / 6600 |
8 | | 04'07" (+00'07") | 1000 / 7600 |
9 | | 04'04" (+00'04") | 1000 / 8600 |
10 | | 05'33" (+01'33") | 600 / 9200 |
11 | | 04'00" | 1000 / 10200 |
12 | | 04'06" (+00'06") | 1000 / 11200 |
13 | | 04'08" (+00'08") | 1000 / 12200 |
14 | | 05'52" (+01'52") | 1000 / 13200 |
15 | | 05'05" (+01'05") | 956 / 14156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
131.18 km ASICS 白色練人 累積 :
4634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 08'25" | 00:18'53" |
3 | 04'16" | 00:23'09" |
4 | 04'13" | 00:27'22" |
5 | 04'08" | 00:31'30" |
6 | 05'15" | 00:36'45" |
7 | 04'09" | 00:40'54" |
8 | 04'06" | 00:45'00" |
9 | 04'40" | 00:49'40" |
10 | 04'19" | 00:53'59" |
11 | 04'04" | 00:58'03" |
12 | 04'13" | 01:02'16" |
13 | 05'34" | 01:07'50" |
14 | 05'09" | 01:12'59" |
14.2 | 04'59" | 01:13'46" |