10.0 km | 00:47:42 | 04:45/km日期: 2020-03-05 18:18 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 05'26" / 05'10" / 04'57" / 04'43" / 04'34" / 04'41" / 04'38" / 04'30" / 04'31" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'56" (+01'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
104.49 km 
Mizuno wave rider 22 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'43" | 00:20'16" |
| 5 | 04'34" | 00:24'50" |
| 6 | 04'41" | 00:29'31" |
| 7 | 04'38" | 00:34'09" |
| 8 | 04'30" | 00:38'39" |
| 9 | 04'31" | 00:43'10" |
| 10 | 04'30" | 00:47'40" |
| 10.0 | 06'11" | 00:47'44" |
展開計圈分析
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