5.8 km | 00:40:56 | 07:02/km日期: 2014-09-30 21:33 - 卡路里: 387 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'34" / 06'29" / 06'33" / 07'07" / 06'51" / 06'43" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 261 / 261 |
2 | | 05'52" (+00'47") | 215 / 476 |
3 | | 06'06" (+01'01") | 215 / 692 |
4 | | 06'16" (+01'11") | 215 / 907 |
5 | | 07'11" (+02'06") | 215 / 1122 |
6 | | 06'39" (+01'34") | 215 / 1338 |
7 | | 06'11" (+01'06") | 215 / 1553 |
8 | | 07'21" (+02'16") | 215 / 1768 |
9 | | 07'07" (+02'02") | 215 / 1984 |
10 | | 06'57" (+01'52") | 215 / 2199 |
11 | | 06'57" (+01'52") | 215 / 2414 |
12 | | 06'44" (+01'39") | 215 / 2630 |
13 | | 07'16" (+02'11") | 215 / 2845 |
14 | | 07'35" (+02'30") | 215 / 3060 |
15 | | 07'30" (+02'25") | 215 / 3276 |
16 | | 07'44" (+02'39") | 215 / 3491 |
17 | | 06'53" (+01'48") | 215 / 3706 |
18 | | 07'21" (+02'16") | 215 / 3922 |
19 | | 07'53" (+02'48") | 215 / 4137 |
20 | | 07'25" (+02'20") | 215 / 4352 |
21 | | 06'34" (+01'29") | 215 / 4568 |
22 | | 07'53" (+02'48") | 215 / 4783 |
23 | | 07'21" (+02'16") | 215 / 4998 |
24 | | 06'53" (+01'48") | 215 / 5214 |
25 | | 07'21" (+02'16") | 215 / 5429 |
26 | | 07'30" (+02'25") | 215 / 5644 |
27 | | 06'30" (+01'25") | 215 / 5860 |
9月累積里程 : 10.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'29" | 00:12'03" |
3 | 06'33" | 00:18'36" |
4 | 07'07" | 00:25'43" |
5 | 06'51" | 00:32'34" |
6 | 06'43" | 00:39'17" |
5.9 | -13'-15" | 00:40'55" |