23.0 km | 06:16:28 | 16:21/km日期: 2020-03-01 07:37 - 總爬升: 642 m - 平均心率: 124 - 卡路里: 1526 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 87%
Pace: 11'04" / 09'59" / 09'35" / 09'42" / 11'09" / 08'40" / 15'01" / 24'09" / 28'05" / 26'26" / 30'43" / 27'05" / 28'29" / 29'49" / 25'16" / 16'53" / 10'18" / 11'24" / 08'48" / 07'06" / 07'22" / 08'23" / 10'57" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+04'00") | 1000 / 1000 |
| 2 | | 09'58" (+02'53") | 1000 / 2000 |
| 3 | | 09'35" (+02'30") | 1000 / 3000 |
| 4 | | 09'42" (+02'37") | 1000 / 4000 |
| 5 | | 11'08" (+04'03") | 1000 / 5000 |
| 6 | | 08'40" (+01'35") | 1000 / 6000 |
| 7 | | 15'00" (+07'55") | 1000 / 7000 |
| 8 | | 24'09" (+17'04") | 1000 / 8000 |
| 9 | | 28'05" (+21'00") | 1000 / 9000 |
| 10 | | 26'25" (+19'20") | 1000 / 10000 |
| 11 | | 30'42" (+23'37") | 1000 / 11000 |
| 12 | | 27'05" (+20'00") | 1000 / 12000 |
| 13 | | 28'28" (+21'23") | 1000 / 13000 |
| 14 | | 29'49" (+22'44") | 1000 / 14000 |
| 15 | | 25'15" (+18'10") | 1000 / 15000 |
| 16 | | 16'53" (+09'48") | 1000 / 16000 |
| 17 | | 10'17" (+03'12") | 1000 / 17000 |
| 18 | | 11'24" (+04'19") | 1000 / 18000 |
| 19 | | 08'47" (+01'42") | 1000 / 19000 |
| 20 | | 07'05" | 1000 / 20000 |
| 21 | | 07'22" (+00'17") | 1000 / 21000 |
| 22 | | 08'23" (+01'18") | 1000 / 22000 |
| 23 | | 10'56" (+03'51") | 1000 / 23000 |
| 24 | | 12'26" (+05'21") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 162.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 09'59" | 00:21'03" |
| 3 | 09'35" | 00:30'38" |
| 4 | 09'42" | 00:40'20" |
| 5 | 11'09" | 00:51'29" |
| 6 | 08'40" | 01:00'09" |
| 7 | 15'01" | 01:15'10" |
| 8 | 24'09" | 01:39'19" |
| 9 | 28'05" | 02:07'24" |
| 10 | 26'26" | 02:33'50" |
| 11 | 30'43" | 03:04'33" |
| 12 | 27'05" | 03:31'38" |
| 13 | 28'29" | 04:00'07" |
| 14 | 29'49" | 04:29'56" |
| 15 | 25'16" | 04:55'12" |
| 16 | 16'53" | 05:12'05" |
| 17 | 10'18" | 05:22'23" |
| 18 | 11'24" | 05:33'47" |
| 19 | 08'48" | 05:42'35" |
| 20 | 07'06" | 05:49'41" |
| 21 | 07'22" | 05:57'03" |
| 22 | 08'23" | 06:05'26" |
| 23 | 10'57" | 06:16'23" |
| 23.0 | 11'25" | 06:16'28" |
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