12.0 km | 01:09:20 | 05:46/km日期: 2020-03-03 18:37 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 06'44" / 06'11" / 06'50" / 05'58" / 06'25" / 05'29" / 05'11" / 05'17" / 05'28" / 06'07" / 06'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+01'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+01'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'50" | 00:19'45" |
| 4 | 05'58" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 05'29" | 00:37'37" |
| 7 | 05'11" | 00:42'48" |
| 8 | 05'17" | 00:48'05" |
| 9 | 05'28" | 00:53'33" |
| 10 | 06'07" | 00:59'40" |
| 11 | 06'09" | 01:05'49" |
| 12 | 05'00" | 01:10'49" |
| 12.0 | 04'36" | 01:10'52" |
展開計圈分析
留言 
