12.5 km | 01:01:47 | 04:56/km日期: 2020-03-04 19:06 - 地點: 文賢國中 - 天氣: 微風 - 平均心率: 154 - 卡路里: 889 Cal - 總步數: 11200 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'27" / 05'12" / 05'02" / 04'59" / 04'55" / 04'54" / 04'52" / 04'56" / 04'49" / 04'53" / 04'52" / 04'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'19") | 502 / 502 | 173 / 103 |
2 | | 05'16" (+00'59") | 502 / 1005 | 177 / 106 |
3 | | 05'09" (+00'52") | 503 / 1508 | 179 / 108 |
4 | | 05'10" (+00'53") | 501 / 2010 | 179 / 107 |
5 | | 05'05" (+00'48") | 507 / 2518 | 178 / 109 |
6 | | 04'55" (+00'38") | 507 / 3026 | 179 / 113 |
7 | | 04'57" (+00'40") | 504 / 3530 | 177 / 113 |
8 | | 04'52" (+00'35") | 509 / 4039 | 177 / 115 |
9 | | 04'48" (+00'31") | 505 / 4545 | 178 / 116 |
10 | | 04'50" (+00'33") | 502 / 5047 | 179 / 115 |
11 | | 04'51" (+00'34") | 504 / 5552 | 179 / 114 |
12 | | 04'55" (+00'38") | 507 / 6059 | 180 / 112 |
13 | | 04'49" (+00'32") | 503 / 6563 | 180 / 114 |
14 | | 04'48" (+00'31") | 506 / 7070 | 181 / 114 |
15 | | 04'54" (+00'37") | 509 / 7579 | 180 / 112 |
16 | | 04'47" (+00'30") | 508 / 8087 | 182 / 114 |
17 | | 04'41" (+00'24") | 507 / 8595 | 182 / 116 |
18 | | 04'47" (+00'30") | 507 / 9102 | 183 / 113 |
19 | | 04'46" (+00'29") | 508 / 9610 | 183 / 114 |
20 | | 04'51" (+00'34") | 504 / 10115 | 185 / 111 |
21 | | 04'47" (+00'30") | 507 / 10622 | 184 / 112 |
22 | | 04'49" (+00'32") | 504 / 11126 | 186 / 111 |
23 | | 04'51" (+00'34") | 500 / 11627 | 185 / 110 |
24 | | 04'27" (+00'10") | 504 / 12132 | 187 / 119 |
25 | | 04'17" | 504 / 12636 | 190 / 122 |
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